Run Technique Coaching
Run further and faster with fewer injuries by cleaning up your run technique and becoming a more efficient athlete.Video Analysis Coaching
Film your run and our coaches will analyse your video to give you key feedback and drills to improve.Accomplishing your running goals just got a lot easier!
You already know that traditional running training isn’t a straight forward path to athletic glory. It sounds simple and we all start out with a plan but life gets busy and often injury gets in the way, and before you know it your athletic endeavors unravel in front of you. If you’re serious about achieving that athletic goal you need a different approach. Life-long runner and endurance athlete Nathan Fenton has created Enfer Running to give you a proven four-step plan to understand your current running technique, guide you into the ultimate body position, and get you moving well so that injuries are reduced and speed and endurance are improved.
Discover six ways to run faster without any change in fitness.
I’ve been running for over 5 years and within these 4 months of training with Nathan I broke my 5Km, 10Km and half marathon PB’s.
Bart HostynFilm your run
Receive your plan
Become an Efficiency Ninja!
I like that each session has a focus, ie lean, pull etc.
Samara RaoWhat is Running Technique?
“I’ve got legs, I can run...” Nobody has actually said that to me but I bet that’s what many are thinking! For some reason we never think about HOW to run. We learn to swim. We learn to swing a bat or a racquet in the most optimal, efficient...
4 Reasons You’re Not Breaking PBs.
If you’ve been running for a few years you will have inevitably experienced either a performance plateau or a dip in enthusiasm. I’ve written before on different ways to ‘spice up your run life’ and change things up to rekindle that love. But what if this...
Older I get, Better I am as an Athlete.
I recently saw some research suggesting that a group of older athletes recovered from strenuous activity at the same pace as a group of 21 years olds. I like that.I call bullshit, but I like it! I like this study because age is too often used as an excuse for...
A Heel Strike is Nasty
Injuries are so common in endurance sport and the heel strike is the devil. Most people would have you believe that injury is normal. It’s not. Luckily, more and more people are seeing the benefits of a mid-foot or forefoot strike over a heel strike. When landing in...
How to Structure a Warm Up
The purpose of a warm up is to prime your muscles, your nervous system and your brain for the rigors of what you are about to undertake. Depending on the duration and intensity, you could be putting your body under tremendous stress so you want to ease into that and...
Running Fast is a Skill which can be Learned
Just like using a spoon, speaking a language or kicking a ball, running is a skill. It’s not something that is inherently within us from birth; we need to build the strength to sit up, then to stand, then to walk before we can run. Unfortunately for most of...