Running Fast is a Skill which can be Learned

Running Fast is a Skill which can be Learned

  Just like using a spoon, speaking a language or kicking a ball, running is a skill.  It’s not something that is inherently within us from birth; we need to build the strength to sit up, then to stand, then to walk before we can run.  Unfortunately for most of...
18 ways to reinvigorate your running training

18 ways to reinvigorate your running training

Winter is coming and the thought of getting out of a warm, comfortable bed to run through the cold, dark, wet streets is certainly not enticing, is it?  You’re not alone.  Those streets and parks that were busy with happy athletes during the warmer, sun-drenched...
Injury is Not Normal

Injury is Not Normal

This is Part 3 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 – What’s in my Recovery Toolkit? Part 3 [You are Here] – Injury is Not Normal Let’s get a little...
What is in my Recovery Toolkit?

What is in my Recovery Toolkit?

This is Part 2 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 [You are here] – What’s in my Recovery Toolkit? Part 3 – Injury is Not Normal I’m 35.  Not exactly over...