by Nathan | Oct 17, 2017 | Breathing, Mobility, Planning, Psychology
I recently saw some research suggesting that a group of older athletes recovered from strenuous activity at the same pace as a group of 21 years olds. I like that.I call bullshit, but I like it! I like this study because age is too often used as an excuse for...
by Nathan | Nov 4, 2016 | Breathing, Planning, Technique, Tips
The purpose of a warm up is to prime your muscles, your nervous system and your brain for the rigors of what you are about to undertake. Depending on the duration and intensity, you could be putting your body under tremendous stress so you want to ease into that and...
by Nathan | Mar 17, 2016 | Breathing, Injury, Mobility, Tips
This is Part 2 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 [You are here] – What’s in my Recovery Toolkit? Part 3 – Injury is Not Normal I’m 35. Not exactly over...
by Nathan | Oct 22, 2015 | Breathing, Tips
Take a big deep breath in. Do you think you got as much air in as you possibly could? Now exhale. No, really push out. Now push out some more. And more. So many of us live in such a fast paced world that even our breathing speeds up. It’s not that we breathe...
