What is Running Technique?

“I’ve got legs, I can run…”  Nobody has actually said that to me but I bet that’s what many are thinking!  For some reason we never think about HOW to run.  We learn to swim.  We learn to swing a bat or a racquet in the most optimal,...
A Heel Strike is Nasty

A Heel Strike is Nasty

Injuries are so common in endurance sport and the heel strike is the devil. Most people would have you believe that injury is normal. It’s not. Luckily, more and more people are seeing the benefits of a mid-foot or forefoot strike over a heel strike. When landing in...
Injury is Not Normal

Injury is Not Normal

This is Part 3 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 – What’s in my Recovery Toolkit? Part 3 [You are Here] – Injury is Not Normal Let’s get a little...
What is in my Recovery Toolkit?

What is in my Recovery Toolkit?

This is Part 2 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 [You are here] – What’s in my Recovery Toolkit? Part 3 – Injury is Not Normal I’m 35.  Not exactly over...