by Nathan | Mar 4, 2019 | Injury, Pose, Technique
“I’ve got legs, I can run…” Nobody has actually said that to me but I bet that’s what many are thinking! For some reason we never think about HOW to run. We learn to swim. We learn to swing a bat or a racquet in the most optimal,...
by Nathan | Jun 20, 2017 | Injury, Pose, Technique, Tips
Injuries are so common in endurance sport and the heel strike is the devil. Most people would have you believe that injury is normal. It’s not. Luckily, more and more people are seeing the benefits of a mid-foot or forefoot strike over a heel strike. When landing in...
by Nathan | Mar 18, 2016 | Injury, Mobility, Tips
This is Part 3 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 – What’s in my Recovery Toolkit? Part 3 [You are Here] – Injury is Not Normal Let’s get a little...
by Nathan | Mar 17, 2016 | Breathing, Injury, Mobility, Tips
This is Part 2 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 [You are here] – What’s in my Recovery Toolkit? Part 3 – Injury is Not Normal I’m 35. Not exactly over...
by Nathan | Mar 17, 2016 | Injury, Tips
This is Part 1 of a 3-part series on running without injury: Part 1 [You are Here] – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 – What’s in my Recovery Toolkit? Part 3 – Injury is Not Normal So you’ve heard the...
