by Nathan | Oct 17, 2017 | Breathing, Mobility, Planning, Psychology
I recently saw some research suggesting that a group of older athletes recovered from strenuous activity at the same pace as a group of 21 years olds. I like that.I call bullshit, but I like it! I like this study because age is too often used as an excuse for...
by Nathan | Mar 18, 2016 | Injury, Mobility, Tips
This is Part 3 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 – What’s in my Recovery Toolkit? Part 3 [You are Here] – Injury is Not Normal Let’s get a little...
by Nathan | Mar 17, 2016 | Breathing, Injury, Mobility, Tips
This is Part 2 of a 3-part series on running without injury: Part 1 – What I Did to Avoid Running Injuries for the Past 3 Years Part 2 [You are here] – What’s in my Recovery Toolkit? Part 3 – Injury is Not Normal I’m 35. Not exactly over...
by Nathan | Feb 17, 2016 | Mobility, Strength & Conditioning
By transitioning into the Pose Method of Running we put a lot of strain on the body as it is now the stabiliser, rather than than your shoes (or possibly nothing stabilising you). You’re not asking your body to do anything that nature didn’t prepare you...
