by Nathan | Oct 17, 2017 | Breathing, Mobility, Planning, Psychology
I recently saw some research suggesting that a group of older athletes recovered from strenuous activity at the same pace as a group of 21 years olds. I like that.I call bullshit, but I like it! I like this study because age is too often used as an excuse for...
by Nathan | Nov 4, 2016 | Breathing, Planning, Technique, Tips
The purpose of a warm up is to prime your muscles, your nervous system and your brain for the rigors of what you are about to undertake. Depending on the duration and intensity, you could be putting your body under tremendous stress so you want to ease into that and...
by Nathan | Jun 27, 2016 | Planning, Psychology, Tips
Winter is coming and the thought of getting out of a warm, comfortable bed to run through the cold, dark, wet streets is certainly not enticing, is it? You’re not alone. Those streets and parks that were busy with happy athletes during the warmer, sun-drenched...
by Nathan | Jun 27, 2016 | Planning, Tips
It’s very easy to get into a rut, or to just continue doing what you’re doing because you’ve always done it, especially with running. But with just a little thought and planning you can achieve things you would never have considered if you just...
