by Nathan | Oct 17, 2017 | Breathing, Mobility, Planning, Psychology
I recently saw some research suggesting that a group of older athletes recovered from strenuous activity at the same pace as a group of 21 years olds. I like that.I call bullshit, but I like it! I like this study because age is too often used as an excuse for...
by Nathan | Jun 27, 2016 | Planning, Psychology, Tips
Winter is coming and the thought of getting out of a warm, comfortable bed to run through the cold, dark, wet streets is certainly not enticing, is it? You’re not alone. Those streets and parks that were busy with happy athletes during the warmer, sun-drenched...
