The Art of Falling

The Art of Falling

Why would you want to do the work when gravity can do it for you?  Get the leaning aspect of your run right and you’ll never have to push yourself along again! Set Up Before you start running engage your core.  The core is a collection of muscles and tendons that run...
The Pose Method of Running

The Pose Method of Running

What is The Pose Method of Running? Pose Running is a standardised running technique which takes advantage of gravity and large muscle groups for forward movement, and reduces the risk of injury by utilising muscle elasticity.  It is extremely efficient and as a...