Floating on Air

Floating on Air

This is the fun part. This is where your running will really come together. Understand cadence and your running will be changed forever. Cadence is the pace of your legs. The number of times you take a step. Your leg turnover. The magic that brings all other elements...
The Only Movement you Need

The Only Movement you Need

In the pulling phase of the run we are simply turning the legs over.  As the lean creates forward momentum, the legs do not need to push; instead they simply keep the body balanced as gravity pushes us forward. Imagine the Roadrunner cartoon and draw a circle around...
The Art of Falling

The Art of Falling

Why would you want to do the work when gravity can do it for you?  Get the leaning aspect of your run right and you’ll never have to push yourself along again! Set Up Before you start running engage your core.  The core is a collection of muscles and tendons that run...
Take a Breath

Take a Breath

Take a big deep breath in.  Do you think you got as much air in as you possibly could?  Now exhale.  No, really push out.  Now push out some more.  And more. So many of us live in such a fast paced world that even our breathing speeds up.  It’s not that we breathe...