Running is just something we've always "been able to do". Nobody ever teaches us how to run... We put one foot in front of the other and away we go. But is that the best way we could be doing it? Injury rates among runners are excessively high and all-too-often we are stuck in performance plateaus.
Whether you're a seasoned pro or just beginning your journey in running, everybody can improve their technique. Start here to find out what efficient running technique is, and how to apply it to your own running.